In this focused session, we will:
Identify what is actually creating the overwhelm, so you are not guessing or blaming yourself.
Organize the mental and physical load you are managing alone, giving everything a clear place instead of carrying it all in your head.
Build simple, sustainable systems that make your days easier to run and easier to repeat.
Create structure that fits your real life, so you can follow through without burnout or starting over.
Meet Your Coach
Timeka T. Stredick
Certified Life Coach, Simply Stredick Solutions
I help capable, responsible women create clarity, set boundaries, and build structure so their lives feel lighter and more supported. My work is for women who manage a lot, do it well, and are tired of holding everything together alone. Overwhelm is not a lack of discipline or motivation. It is often a lack of support systems that match real life.
What You Can Expect:
Clarity Around What’s Overwhelming You
We will identify where the pressure is really coming from, not just where it shows up. You will name what you are carrying mentally with no clear place to live, so it stops taking up space in your head and energy in your body.
Systems That Support Your Real Life
Together, we will build one primary life system and one support system based on how you actually live. These are not complicated routines or rigid plans, but practical structures that make your days easier to run and easier to repeat.
A Clear Way to Maintain What We Build
You will leave with a realistic approach to follow-through. We will decide when and how your systems will be used, what protects them, and what your first steps are, so you are not starting over or guessing after the session ends.
You will leave with:
This is a 75-minute focused strategy session. We will not rush and we will not wander.
A personalized Life Systems Map and Clear next steps for the next 7 days
Structure that reduces pressure instead of adding to it
Language to maintain your systems without guilt
Who This Is For..
You are tired but still responsible for everything You feel overwhelmed even though you are “good at time management” You wish you could clone yourself just to get through the week You are doing the job of two people and calling it normal Your days feel full but unstructured You start strong and struggle with follow-through You manage everyone else’s needs and then crash You know something needs to change but do not know where to start
“Real Women. Real Shifts. Real Simplicity.”
A few words from those who’ve built their system, found their flow, and started living from a place of peace and purpose.
Timeka has helped me find myself again and come back to focusing on what really matters to me. I’m living more intentionally by falling in love with my own authentic and genuine self. I am accepting of my flaws, but still being resilient and respectful to my dreams and destiny.
Client
“I did not realize how much I was carrying until we put structure around it. I left feeling calm, clear, and capable again.”
Business Owner and Mom of 3
“It was truly God who led me to Coach Timeka. Her spirit and demeanor immediately drew me in, even though I was a little scared to reach out at first. Through her coaching and affirmations, she gave me the courage to be myself and to show up fully as who I am. Her guidance has helped me grow, in wisdom and understanding. I’ve become more confident in my parenting, even as a mother and grandmother at 61, and I’m learning to honor my own needs and well-being. Setting boundaries has become a joy, and I’m even working on expressing myself with more softness and grace. I would absolutely recommend her coaching to others because it’s spiritual, captivating, and full of learning. Most of all, it’s God-centered. Those prayers hit deep, and the blessings that follow are undeniable.Thank you for your obedience, your time, and your heart.”
12 Month One on One VIP Coaching Client
“I stopped wishing I could clone myself because I finally have systems that help.” I really though my problem was time management but I need my life organized.
Real Estate Broker & Mom
My coaching experience was excellent. The most impactful part for me was the action planning; it helped me get clear on my next steps and create a path forward. I walked away with a powerful reminder to choose myself. The coaching support was excellent, warm and relatable. One of my wins has been working through the Realignment Table, which helped me bring my focus and priorities back into balance. I’d definitely recommend this experience to others because the coach is so relatable.
One on One VIP Coaching Client
“The Self & Parent Awareness Workshop was exactly what our team needed. It was helpful, insightful, and gave us the push to move forward and start doing things differently. I appreciated having a safe space to express myself and engage in meaningful conversation. The team walked away with practical ideas for everyday self-care and parenting, and Timeka’s ability to relate to our real-life situations made the session even more impactful. It was truly a time to release and receive. We’re already looking forward to the next workshop virtual or in person.”
Workshop Attendee & Coaching Client
Before You Decide...
If everything feels like too much, you are not failing. You are carrying more than one person should. You do not need another reset, you need support. This session builds the structure your life has been asking for.
$197.00