This Session Is For You If
You are always the one adjusting
Your time keeps getting taken without permission
People expect unlimited access to you
You know something needs to change but you do not know how to say it
You keep overextending and then resent it
You feel guilty saying no even when you are exhausted
Key Outcomes
Discover how to identify boundary leaks and understand their costs
Learn to create clear and effective boundary language
Understand how to enforce boundaries in various situations
Reduced guilt and second-guessing
Meet Coach Timeka
Timeka Stredick
Your Boundary Expert and Simplicity Cultivator
I work with those who carry a lot and give a lot, often at their own expense. Most time management struggles are actually boundary issues. Most exhaustion comes from being too available for everyone else. My work helps you cut through the noise, get honest about what is no longer sustainable, and build boundaries and structure that support real life.
It's Time to Get Your Boundaries in Alignment
Reclaim your time. Protect your energy. Reset what is no longer sustainable. If you are constantly tired, resentful, or feeling stretched thin, this is not a personality flaw. It is a boundary issue.
What Clients Are Saying
After resetting boundaries and reclaiming their time.
“I didn’t need therapy, I needed direction. Timeka helped me see that my burnout was coming from being too available to everyone but myself. My Session was practical, clear, and empowering. I walked away with my boubdary script, and the confidence to follow through. My days feel calmer and I no longer feel guilty protecting my time.”
Small Business Owner and Mom of Two
“Timeka has a way of getting to the boundary leak without making you feel judged. I was overcommitted and constantly saying yes out of obligation. She helped me get clear on a boundary that had been draining me for years. The relief I felt after our first session surprised me. I finally feel like I am living life instead of reacting to everyone else’s needs.”
Healthcare Admin
I used to battle with myself saying "no". I had little to no boundaries and it drained me as a result. I couldn't be the best version of myself. Coach Timeka got me completely together in the most loving, and intellectual way during a group coaching session. Ladies, forget the turn-up, the gathering for pictures on the gram, and the repetitive conversations that lead to no solutions. Invite Coach Timeka Stredick to facilitate your next girls gathering and grow together
Brand Coach and Visionary
Ready to Transform Your Boundaries?
Your time and energy are valuable. It is time they are treated that way.
$127.00