Reflect, realign, and rejuvenate each month to prioritize your well-being.
Quick and effective strategies to find calm amidst the chaos of daily life.
Stay on top of your health, physically, mentally, and emotionally with actionable checklists.
The Year of You was created for women who want structure without overwhelm.
Inside you will find: • A theme for each month to ground your focus • Monthly self check-ins to help you pause and assess • Gentle reminders for health, wellness, and personal care appointments • A self-care audit to bring awareness without guilt • Journal prompts that invite reflection, not rumination • Space to recalibrate when life shifts This guide meets you where you are and gives you language, rhythm, and permission to care for yourself consistently.
This is for the woman who:
You carry a lot and are tired of being last on your own list
This guide helps you reinsert yourself into your own life without guilt or overhaul.
You need reminders to check in before burnout sets in
You are tired of realizing you are depleted only after your body or emotions force a pause. This guide helps you notice sooner.
You want a year that feels intentional but realistic
You want guidance, not rules. The Year of You offers rhythm and reflection without locking you into unrealistic routines.
Meet Your Coach, Timeka Stredick
As your guide on this transformative journey, I understand the challenges of balancing health and happiness. Join me in creating a solid foundation for a fulfilling year ahead. Let's embark on this wellness adventure together and make your new year truly remarkable. This is the Year of You..It's Time to Keep Your Cup Full!
Start Your Wellness Journey Today
Take the first step towards a healthier and happier you. Download your toolkit now and kickstart your year of self-care.
$22.00