Course curriculum

    1. How to use this course

    2. Get The Most Out of The Course

    3. Empower Your Spark, Reclaiming Your Shine: Introduction

    4. Before We Begin Survey

    1. Lesson 1: Identifying Behaviors and Patterns

    2. Lesson 2: Understanding the Impact on Your Well-being

    1. Lesson 1: The Impact of Being on The Back Burner

    2. Back Burner Identification Exercise

    3. Lesson 2: Shifting Your Mindset towards Self-Compassion

    1. Lesson 1: The Importance of Boundaries

    2. Boundary Setting Exercise

    3. Lesson 2: Strategies for Defining and Maintaining Boundaries

    1. Lesson 1: Maintaining Consistency

    2. Lesson 2: Handling Resistance

    1. Reflecting On Your Progress

About this course

  • $29.99
  • 16 lessons
  • 0 hours of video content

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